About Better Sleep at Home

Our Focus

Better Sleep at Home provides practical guidance for improving sleep comfort in apartments and small living spaces. We focus on environmental factors—light, noise, temperature, and bedroom setup—rather than medical advice.

We believe that many sleep comfort issues can be addressed through practical changes to your environment and habits. Our guides help you identify what might be affecting your sleep and provide actionable solutions.

What We Cover

• Bedroom environment: Light, noise, and temperature management
• Room setup: Layout, furniture placement, and organization
• Apartment challenges: Dealing with neighbors, shared walls, limited control
• Evening routines: Habits that support better sleep
• Practical solutions: Products and approaches that help

What We Don't Cover

We intentionally avoid medical and health-related topics:

• We don't diagnose or treat sleep disorders
• We don't provide medical advice
• We don't recommend supplements or medications
• We don't address underlying health conditions

If you're experiencing persistent sleep difficulties, please consult a healthcare professional.

Our Approach

• Practical first: We focus on changes you can actually make
• Apartment-aware: We understand renters have constraints
• Non-medical: We stay focused on environment and comfort
• Evidence-informed: Our advice is grounded in established principles

Independence

Our content is editorially independent. While we may earn revenue through advertising and affiliate relationships, this doesn't influence what we write or recommend. See our editorial policy and affiliate disclosure for details.

Contact

Have questions or suggestions? Visit our contact page.